The tofu and egg white makes this recipe nice and light.
Asparagus, White fish fillets, Tofu, Egg whites, Ginger, Salt, White soy sauce (or light soy sauce), Green laver, Hard boiled eggs, Vegetable oil for frying, Toppings:, Spring onions, Salted lemon juice
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
You needs lots of lemon juice and lemons. It might seem too sour but it will definitely build up your appetite. Make lots, it's wonderful for entertaining at home!
Chicken breast fillets, Salt & pepper, Flour, Olive oil, Butter, Onion, Garlic, White wine, Chicken stock, Capers, Lemon juice, Lemon (sliced), Fresh parsley
Just put all the ingredients in a foil wrap, drizzle some seasoning and steam bake. So quick and simple yet so delicious.
Cod fillets, Salt & pepper, Carrot (small), Cherry tomatoes, Mushrooms (shimeji, enoki or ordinary), Spring onions, White wine, Thyme, Rosemary, Butter, Soy sauce, Salt (Maldon), Olive oil, Lime juice
Recipes using shellfish are quite quick to cook, it's almost nature's fast food. Shellfish also has plenty of Vitamin B which is quite difficult to get elsewhere, so eat more shellfish!
Clams, Tomato sauce, White wine, Salt & pepper, Butter, Linguine, Flat parsley (finely chopped)
Basic fish stock:, White fish bones & heads (seabream or seabass), Salt, Water, Seasonings:, Celery, Carrot, Onion, Fennel bulb, Parsley, Spring onions
Aubergine , King prawns, White fish fillet (like cod), Ginger, Spring onions or shallots, Flour, Dashi broth, Soy sauce, Finely grated mooli, Salt & pepper, Vegetable oil, Egg white
Delicious on its own and good when poured over rice.
Your favourite seafood (mixed pack if you like), , Potato for mashing, Leek, Olive oil, White wine, Stock cube (chicken or vegetable), Milk, Miso paste, Grated cheese, Parsley, Paprika powder
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce.
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Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Fry the chips twice - they'll taste almost as if you've bought them from a chip shop!
Cod fillets, Flour, Egg (yolk and white separate), Sparkling water, Turmeric, Potatoes, (King Edward or Maris Piper variety), Salt & pepper, Vegetable oil
Spaghetti vongole uses clams and white wine. This time, I added onion, anchovy paste and vegetable consomme to make it a really deep taste. Dunk a baguette into the sauce to enjoy this dish twice!
Spaghetti, Clams, White wine, Olive oil, Onion, Garlic, Dried chilli, Anchovy paste, Vegetable consomme, Spring onions
Long pasta, Chicken thigh, Cod, Prawns, Squid or mussels, Garlic, White wine, Anchovy fillets, Peppers in oil (optional), Tomato, Olives, Saffron, Paprika, Fish or chicken stock cube, Lemon, Olive oil, Salt
Sprinkle with crushed rice crackers for a lovely crunchy topping.
Leeks (medium), Chicken breast fillets (medium), Pancetta or bacon, Double cream, Chicken stock cube, Hot water, Salt & pepper, Sake or white wine, Parmigiano reggiano, Breadcrumbs, Parsley, Rice crackers with peanuts (kakinotane)
Sweet and hot will definitely get your mouth watering.
Mackerel fillets, Edamame beans, Spring onions, Garlic (finely chopped), Ginger (finely chopped), Chinese chilli bean sauce, Tomato ketchup, Sugar, Chicken soup, Sake (or white wine), Potato starch or cornflour, Potato starch in a bit of water, Salt & pepper
